LOW-CALORIE WEIGHT LOSS DIET 50 Delicious Recipes to Take Control of Your Health and Weight

INTRODUCTION

A low calorie diet is simply a low calorie diet. The menu of such a diet should be based on the supply of no more than 1500 calories a day. There are also low calorie diets that will provide only 500 calories a day. Is it a good idea for weight loss?

A low-calorie, high-protein diet Whatever diet we choose, it must not carry the risk of vitamin, nutrient or mineral deficiencies. It must be composed in such a way as not to disturb the proper functioning of our body. Even a low-calorie diet that implies significant cuts in daily calories.

A basic low calorie diet must and should be protein. Hence, such a diet is often called a low-calorie high-protein diet. This protein helps us burn fat, and at the same time provides energy for all the necessary processes that take place in our body all the time. Of course, you can't go overboard in any way. Protein in the diet also can not be too much. Unfortunately, an excess of this ingredient can be harmful. So let's make sure that the protein constitutes about 15 percent. daily amount of energy. Its valuable source in the diet will be lean meats, lean meats, eggs, fish (preferably fatty, sea), legume seeds, lean dairy products, skim milk and products such as grain and nuts - although the latter to a much lesser extent.

From the group of products mentioned, it is worth considering dairy products longer. It has an important task, so it cannot be eliminated from our diet under any circumstances. Unless, of course, we have medical indications for this. Because dairy products provide calcium. And this is a very important element in the weight loss process.

Low-calorie diet - menu

The weekly menu of a low-calorie diet does not have to be overly complex or sophisticated. We do not have to include in the recipes a low-calorie diet products that we do not like, which are simply fashionable these days. We may also base the weekly diet on a low-calorie diet on products that are known and liked. The basis, of course, should be vegetables and fruits, preferably the seasonal ones. However, nothing prevents you from using home-made frozen food. It is worth knowing that the menu of a low-calorie diet should be composed so that we do not feel hungry too often during the day. A well-balanced diet tailored to our needs should ensure a feeling of fullness for a long time. We should have no problem making it to the next meals. What should be included in the weekly menu of a low calorie diet? Our menu of a low-calorie diet must include the vegetables as mentioned earlier and fruits.

Why?

They are a source of valuable vitamins and minerals and fiber, which provides us with the expected feeling of satiety. While vegetables can be eaten basically without restrictions, we should exercise some caution with fruit. Let's not eat them more than twice a day. During the day, an apple or a pear is enough. Fruits contain much more simple carbohydrates than vegetables. And they are responsible for gaining weight.

In this cooking guide, you will find:

• LOW-CALORIE SALADS RECIPES
• LOW-CALORIE SMOOTHIES RECIPES
• LOW-CALORIE SOUP RECIPES
• LOW-CALORIE BAKING RECIPES