Publisher's Synopsis
Losing weight is not easy, and it takes commitment. But if you're ready to get started, we've got a step-by-step guide to help get you on the road to weight loss and great health.This book debunks the myths of health and weight loss. Easy to read, friendly, and very supportive, this tremendous resource is both motivational and inspirational. Urging readers to get healthy by leading through example, this informative book teaches important health information while showing readers that they can accomplish their fitness goals.
Whether it's shattering the myth of the need for long periods of exercise or teaching readers about cortisol imbalance, this one-of-a-kind guide is an invaluable resource for anyone trying to lose weight and, most importantly, wanting to get healthy.A priceless new health philosophy, this guide isn't a fad...it's a lifestyle.
Written by a physician who has worked all over the world with professional athletes and in the Emergency Room, the book was inspired by witnessing many people harming themselves with fad diets, hormonal supplements, and "healthy" shakes. Designed as an easy-to-follow resource to change your life, this amazing book makes getting started with a healthy lifestyle as easy as possible, regardless of a reader's age, schedule, gender, or background. An eye-opening and honest look at health and weight loss, this wonderful book has the unique ability to truly change lives.
