Publisher's Synopsis
Are you worried about paying so much for gym membership without seeing any results in your body? Maybe you are bored of the old machines at the gym and would like to try out something new and exciting? Then you have arrived at the right place my friend, because with only one equipment Jeff Richard the author of this book will show how to take your fitness journey to another level hitting every part of your muscle like never before.
Kettlebell Simplified provides simple step by step instructions for toning your body. In fact this book teaches how to build more muscle, lose weight and stay shredded. Thanks to this book you would be saying goodbye to your gym membership.
Inside this book, you will learn:
The effects of kettlebell on each part of the muscle group
Amazing benefits of using kettlebell to train
What you must do and what you need to avoid to enjoy the full benefits of kettlebells
Discover kettlebell exercises perfect for building muscle with detailed instructions on how they can be performed correctly.
A 12 week muscle building kettlebell workout plan to get you started right away
Ways to trigger your muscle for growth
And so much more.
So what are you waiting for my friend, start reading this book now to enjoy the fitness transformation you have always craved for.
