Publisher's Synopsis
For the majority of your life, you were told carbs are your primary source of energy. However, there is a more efficient source of fuel that is rarely used: fat. When your body metabolizes fat, it produces ketones, which can then be used by your body's cells for a number of functions. Ketosis is a normal, metabolic state where you burn stored body fat for fuel instead of glucose.
But there's a snag. It may be difficult for a ketogenic dieter to determine whether his or her diet need adjusts to reach and maintain ketosis. This is where keto strips come in, this is why many people use keto strips. This book guides you on how to use keto strips to measure ketosis. You'll also learn how to reach ketosis through a ketogenic diet. Urine ketone strips were originally made for type 1 diabetic patients to determine if their risk for diabetic ketoacidosis was on the high side or not. Note that diabetic ketoacidosis is a potentially life-threatening condition. Urine strip kits can be bought over-the-counter at your local pharmacy and supermarket. You may also purchase it online. They're cheap, and a pack will contain at least 50 strips. Most ketone strips have a shelf life of 3-6 months, so you should be conscious of how often you intend to use them. If you want to check your urine ketone levels on a daily basis, stick with a specific time, maybe in the morning, or several hours after your dinner. This will help you to make the best comparison.
