Publisher's Synopsis
The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
In short, this diet can be a secret weapon to help you achieve your dream of an attractive body.
In this book, you will learn:
-What is the Ketogenic Diet
-Ketogenic Diet Breakfast Recipes
-Ketogenic Diet Soup Recipes
-Ketogenic Diet Salad Recipes
-Ketogenic Diet Main Course Recipes
-Ketogenic Diet Side Dishes
-Ketogenic Diet Desserts
