Publisher's Synopsis
Ketogenic works for the unique need of burning unhealthy fats from the body that causes weight gain and health problems.Ellis provides you in this book with the essential foods and vegetables that one can use in making this to work by listing out and explaining further about some foods and vegetables that will help the body to lose weight, cut cholesterol and fight diseases like heart diseases, diabetes and also preventing the risk of having cancer.Hence, this book will guide and teach you the following things-The different types of foods and vegetables to use and their various functions in the body.-The different way to cook and eat them.-Medicinal ones that are used in curing different types of chronic diseases.-The composition of their nutrients and minerals for different functions and purposes in the body.So that you will be able to know and get the right combination of diet for different purposes in your body to keep it healthy and fit at all time.
