Paperback (22 Jul 2015)
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Impaired physical performance is a common but not obligate result of a low carbohydrate diet. Lessons from traditional Inuit culture indicate that time for adaptation, optimized sodium and potassium nutriture, and constraint of protein to 15-25 % of daily energy expenditure allow unimpaired endurance performance despite nutritional ketosis. Proceeds from the sale of this book go to the support of an elderly disabled person.
| ISBN: | 9781515183747 |
| Publisher: | Createspace Independent Publishing Platform |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 22 Jul 2015 |
| Weight: | -1g |
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