Publisher's Synopsis
Do you want to lose weight? Perhaps you know a loved one who is undergoing health difficulties. Following a ketogenic diet may help with weight loss and provide relief for numerous health symptoms. Find out more about how this simple lifestyle can benefit a wide range of ailments and enable you to stay slim in the long-term.
The Ketogenic Diet is one of the most efficient diets when it comes to weight loss. Based on a simple principle of eating more fats as compared to carbs, the Keto Diet has taken the world of weight loss by storm. Millions of people across the world have lost oodles of weight by eating right.
This guide will help you focus on understanding and employing what really works to help you truly lose the weight you've always wanted to lose. Also to be more efficient and regain your confidence.
This book contains low carb and high fat Ketogenic recipes that are not just healthy but as tasty as your cooking. The ingredients used in these recipes are easily available. This may sound like a modern day diet but, in reality, the recipes are all traditional and tweaked a bit so they become keto compliant and help you lose weight by controlling your carb intake and ensuring you consume healthy fats.
