Publisher's Synopsis
Inside, you will find valuable information and tips that are designed to ensure you are armed with all the tools you need to achieve your weight loss goals successfully. Learn how to choose which type of fasting method is right for you and tailor it to your lifestyle, why it's better to eat balanced meals of protein, good fats, high fiber, fruits, and vegetables and how to prepare to begin a diet so that you will achieve the maximum of success. Here are some other highlights to mention:
At this age, many women experience a slowing metabolism and this coupled with less exercise, muscular degeneration, and the potential for increased cravings can make it extremely difficult to control weight gain.
The secret of the ketogenic diet has been revealed for a long time and is becoming increasingly popular. The successful form of nutrition that has long been used by Hollywood stars and professional athletes is an evidence for quick and long-lasting changes! Losing weight has never been easier and quicker than the keto diet. If you stick to the basic ketogenic rules and follow the tips from Individual Way, the yo-yo effect is almost impossible.
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