Publisher's Synopsis
This Diet Will Literally Reset Your Metabolism, Burn Extra Fat And Boost Your Brain Function. And It's Ethical As Well!
There's so much conflicting diet advice that you're probably lost.
Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar and eat nothing but cabbage...
In this chaos, it's easy to lose sight of the health benefits of different dietary approaches and the ethical values that a diet can embody.
Fortunately, there are diets that have been around for decades and have scientific evidence to prove their effectiveness.
The Ketogenic Diet was designed by doctors around a century ago and is experiencing a huge revival now. It recreates some of the health benefits of fasting such as rapid weight loss, reduced risk of heart disease and diabetes, and greatly improved brain function.
Another advantage of the Ketogenic Diet is that it's easy to combine with veganism. Bacon may be a stereotypical Keto food but it's certainly not compulsory!
This Keto Vegan Cookbook will convince you that the Ketogenic Vegan Diet is neither boring nor bland. It includes dozens of delicious recipes and a 30-day meal plan to start with!
Here's what this book will teach you:How the Ketogenic Diet will reset your body and greatly improve your health
How to incorporate veganism into the keto diet philosophy
How to make dozens of Ketogenic Vegan meals
How to plan your Ketogenic Vegan nutrition: you can start with the example meal plan featured in the book and adapt it to your taste
How to make the Ketogenic Vegan Diet an effortless part of your lifestyle
If you're worried about potential side effects, talk to a doctor before starting this diet. However, the Ketogenic Diet is very safe for most people so don't worry too much!
Are you ready for your new Keto Vegan lifestyle?
