Publisher's Synopsis
Lose Weight, Improve Your Health and Prevent Diseases with Keto and Intermittent Fasting!
Do you want to lose weight with a diet that allows you to eat bacon and cheese?
Do you want to join millions of people who have lost a crazy amount of weight without starving themselves and exercising excessively?
You want to commit to Keto diet or Intermittent Fasting, but don't know where to start?
Look no further! This ultimate bundle presents these two revolutionary diets to the finest details!
It's hard to say which of these two diets has gained more popularity. There are many success testimonies for both, and even celebrities back them! Halle Berry and the Kardashians swear in Keto, while Jennifer Aniston and Scarlet Johansson speak positively about Intermittent Fasting.
But how to choose the right diet for you?
This bundle will solve your dilemma by presenting to you the rules, benefits, and limitations of each diet, so you can make the right decision, based on your preferences. But it will also show you how to combine the two to get ultimate, fast results and lose weight permanently!
Here's what you'll discover:
- The scientific and biological reasons why these diets work
- An introduction on autophagy, our bodies cleansing and repair system, and why Keto and Fasting boost this process
- The list of health issues that might prevent you from following this regime
- The many benefits of both diets, with a list of common and chronic diseases they can help cure and prevent
- Types of Intermittent Fasting and how to customize them to fit your needs
- How to meal prep like a professional with ingredients, shopping and tools lists
- 21 Days Keto Meal Plan for beginners, to get you through that first few weeks
- Delicious, easy-to-make Keto recipes for every meal of the day
- A list of common mistakes to avoid
- And much more!
Even if you don't have problems with your weight or troublesome health issues, you should still consider following the Keto or Fasting lifestyle. Preventing the issues is very important, and now you have the chance to considerably lower the possibility of weight gain, having high blood pressure in the future, developing diabetes or bad cholesterol.
So take control, follow the detailed instructions in this bundle and join the biggest, most successful weight loss club in the world!
