Publisher's Synopsis
Do you want to start a Ketogenic Diet without spending hours cooking in your kitchen?
If you need an easy plan to maximize your time and save money by preparing your low carb meals in advance, then you just found the right book!
The Keto Meal Prep will explain you how to plan and prepare your keto food for weight loss and healthier eating without cooking stress.
In this book you will learn:
- What Ketogenic Diet is
- Benefits and Drawbacks of the Ketogenic diet
- What to Eat and what to Avoid
- The best tips for Keto Diet Management
- Why you should start a Meal Prepping Routine
- The Importance of Meal Prepping and how to start
- BONUS 1: 30 day Diet Plan
- BONUS 2: 30 whole food Keto Dinner Recipes
Even if you think you are the most unorganized and messy person on earth, even if you believe you have NO time to spend on this, this book will proof you that your believes are wrong and will guide you through a step-by-step process showing you how to efficiently prepare your meals optimizing your time and allowing you to easily follow your Keto diet throughout the week.
Don't wait any longer, start organizing better your meals, save money and time just following few new meal prep habits.
