Publisher's Synopsis
Want to burn fat efficiently & effectively?
Then get a jump start on your health and fitness goals...
The keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs
It is a low-carb, high-fat diet, in which fat is burned efficiently & effectively to become the primary source of energy in the body. The ketogenic diet is also known as a low-carb diet or low-carb, high-fat diet.
Benefits of a Keto Diet:
- Improves heart health
- Improves liver health
- Higher energy levels
- Improves emotional disposition
- Weight loss and maintenance
- Reduces carbohydrate consumption
- Improves in the quality of sleep
- Improves cognition
This Ketogenic Diet Book Includes:
- What a ketogenic diet is
- How a keto diet works
- The benefits of doing the keto diet
- What foods are allowed on the keto diet
- What foods are not allowed on the keto diet
- 7-day keto meal plan
- 50 amazing keto recipes, including breakfast, main dishes, salads, and more keto recipes.
Each recipe contains the following information:
- Servings
- Preparation time
- Nutritional information
- Ingredients
- Directions
- Tips & tricks
So...what are you waiting for?
This book has everything you need to get started improving your health.
