Publisher's Synopsis
Many want to achieve a perfect figure and most make for this seemingly quite logical action plan: eat less or even completely starve, eliminate fat and actively engage in sports. The problem is that it is impossible to sustain such a regime for a long time, and after a completely predictable breakdown, the lost weight returns and even doubles. There is way out of this vicious circle, although it will also require discipline and patience from you, but the result will be sustainable, the muscle mass will not be lost, which is especially important for athletes, and the skin condition will improve. So, if you want to become slimmer, but do not want to be constantly hungry, then give some attention to the keto diet! Many people, who control their weight, noticed more than once that refusing flour, sweets, potatoes and grains for a period of time helps to quickly reduce weight by several pounds. This is due to the rapid restriction of carbohydrates. After not receiving the usual daily portion of glucose, the body begins to look for other sources of energy and switches to fats and proteins. In turn, you do not have to starve yourself on just fruits, vegetables or smoothies to lose fat (and not water weight) and keep the muscles. With keto diet, you can quickly lose weight, while not counting the calories and portion sizes because the body is triggered to use ketones, bodies that are formed during the metabolism of fats, as an energy source instead of carbohydrates. Restriction of foods containing carbohydrates is the main principle of the famous low-carb diets and the list of allowed foods and a big variety of recipes from main dishes to desserts in this book will show you that keto diet is easy to follow, and you can savor mouthwatering dishes while on it. -What is Keto Diet and How Does It Work -Benefits of Keto Diet -What to Eat on Keto Diet -What to Avoid on Keto Diet -Principles and Rules of Keto Diet -How to Go on Keto Diet -Keto Diet Disadvantages -Recipes
