Publisher's Synopsis
What if the keto diet didn't have to be dry chicken and soggy broccoli?Looking for delicious, keto-friendly recipes you can batch prepare...Ones which save you both time and money?...all without needing expensive kitchen equipment like $600 sous vide machines.You've come to the right place.You see, meal prepping is an easy way to stay on track with your diet.In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan."When you prep meals ahead of time, you don't need to make any decisions at meal time. All the work has already been done. You just need to eat."And even if it looks complicated at first, it's dead simple once you get into the swing of things.Plus it can save you up to 4 hours a week and can shave up to $100 off your grocery bill.So whether you're a bodybuilder on a cut, trying to lose a few extra pounds before summer or just want a way to eat healthy which doesn't involve slaving away in the kitchen after work...then we've got you covered.In this book you will discover:
