Publisher's Synopsis
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If you want to start a Ketogenic Diet and you are Mediterranean, then keep reading.... The Keto Diet Mediterranean Cookbook combines the benefits of Ketogenic with the Mediterranean diet.
1.) Simple & Tasty meals for a balanced and healthy Mediterranean diet 2.) What Ketogenic diet is and why it is so effective 3.) Benefits and disadvantages of the Ketogenic diet 4.) What to eat and what to avoid in the ketogenic diet 5.) Steps by step on how to go on the Keto Mediterranean diet the right way 6.) What to eat and what to avoid in the ketogenic Mediterranean diet 7.) Many Mediterranean Keto recipes easy to follow. 8.) And much more unexpected benefits!
What are you waiting for? Just download this e-book, give the recipes a try and enjoy.
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