Publisher's Synopsis
Whether your goal is weight loss, improved health or increased exercise, this Personal Food and Fitness Journal can help you stay on target. You will love it. It's cute, simple, fast, clear and easy for you to record the key information you need.
- Easily record your food consumption: breakfast, lunch and dinner.
- Tracking your food intake and counting macros(macronutrients): calories, carbohydrates(carbs), fats and proteins in each if you wish.
- A special area for daily totals makes it easy to see at a glance how you are doing.
- Monitor your daily water intake.
- Monitor your daily weight.
- Keep an eye on whether you get enough sleep.
- Keep track of your daily exercises and activity from your duration to calories burned.
- How you felt that day.
- There's also goals page, weekly progress reports to track your weight and body measurement losses and gains.
- Note about your personal progress.
- Each day consists of two pages
- Compact book is small enough to fit in a purse or pocket.
