Publisher's Synopsis
For women who are trying to gracefully transition into later stages of life, the sheer number of diet options are dizzying - and not all of them are good for your health. Many women over 50 are looking for diets to support heart or brain function, help control menopause symptoms, or boost their overall health.
This book is ideal if:
-You can't cook but want to learn how to cook.
-You want easy to follow steps.
-You don't have a lot of time to spend at the grocery store. All recipes are 4 ingredients or less!
-You don't want to keep spending your whole paycheque on eating out every day! All meals are $4 or less per serve.
-You want to have the energy and vitality to keep up with your busy schedule.
-You want well-balanced meals to support your long term health.
