Publisher's Synopsis
Healthy living is not just a dream for our modern generation, but it has become a necessary factor to stay in tune with our modern, fast-paced lifestyle. Obesity, weight gain, heart diseases, diabetes, and many other critical health disorders are on the serious high rise. The ketogenic diet is aimed to take control of your food and consume nutritionally balanced meals to counter such essential diseases of health. Ketogenic Diet, also popularly referred as a keto diet, is a unique form of eating that focuses on reducing the consumption of bad carbohydrates. It is focused on maximizing the consumption of healthy fats and protein to transform our overall health. The ketogenic diet promotes healthy weight loss by triggering the process of ketosis; ketosis aims to replace healthy fats instead of stored carbohydrates as a primary source of energy. Our body is prompted to utilize healthy fats for energy requirements, and it helps to improve our health in many ways including promoting natural weight loss. It makes it easier for you to stay focused on ketogenic diet and rip its health benefits. Instant Pot prepared nutrient rich ketogenic meals in real quick time for your whole family. It preserves nutrition and gives you nutritionally balanced meals every day. The recipes are easy to prepare to suit beginners with easy to follow recipe instructions. Explore exclusive sections on breakfast, appetizers, sides, soups & stews, chicken & poultry meals, meat meals, fish & seafood meals, vegan & vegetarian meals, snacks & dips, and mouth-watering desserts. This book covers a vast variety of keto recipe to prepare from your favorite ingredients. Get ready to learn to prepare a variety of ketogenic recipes at home and lead a truly healthy lifestyle. Let's get started.
