Publisher's Synopsis
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Keto diets also reduce triglycerides, which are the fatty acids in the bloodstream that are used to measure heart disease risk. You want triglycerides in your body to be as low as possible.
In short, keto diets reduce your blood sugar level, prevent glycation damages, and inflammation. These three conditions are associated with all sorts of diseases that lead to death. Therefore, keto diets ate the best way to reduce blood sugar and insulin levels, increase your longevity and wellbeing.
This book covers:
- General Nutrition Needs for Women over 50
- Ketogenic Diet Recipes For You
- Meal Suggestions Within Your Allowed Food List
And much more!!!
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