Publisher's Synopsis
- How to Win Your Weight Loss Battle and Improve Your Health?
- Is a Ketogenic Diet right for you and how to succeed with it?
- Do you still think that you do not have perfect genetics and there's nothing that can help you?
- What happens to your body when you start this magic diet?
A ketogenic diet is a very low carb - high-fat based nutrition plan. A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest.
Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation.
Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world.
Keto Diet for Beginners contains:
- What Is the Keto Diet?
- What is a Ketogenic Lifestyle?
- The Health Benefits of Keto Diet
- Helpful Tips for The Keto Journey
- Food to eat and Food to Avoid
- Lots of Easy and Delicious recipes
....and much more
Even if you are a complete beginner, following this book will effectively help you turn your body into an efficient fat burning machine 24/7!
Buy Now to get started!
