Publisher's Synopsis
Keto is short for ketogenic, which is a low carb, fatty diet that causes the body to switch to a metabolic state called ketosis, which burns fat to get energy instead of food carbohydrates. Weight loss is one of the most popular benefits, but there are studies that show if it can also help with diabetes, cancer, epilepsy and Alzheimer's.
This guide will help you to master your keto diet as a beginners and how to cook and prepare your favorite keto diet recipes and cuisines, try to get a copy of this guide.
Here are the contents of this guide
- Keto deit plan
- Keto Meal Plan
- 4-Day Keto Meal Plan
- Breakfast
- Lunch
- Dinner
- Keto diet recipes
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