Keto Diet Cookbook for Beginners: An Ultimate Guide To Understanding The Concepts Of The Keto Diet With Tasty Ketogenic Recipes For Weight Loss

Do you wish to bring more structure to the way you adopt the ketogenic diet so as to stop feeling confused about the foods to prepare every day, the portions you should take, the nutritional profile of each serving and more?

They say failing to plan is planning to fail. This very quote applies to dieting as well. So you don't take deliberate steps to bring order to the way you follow the the keto, even if it is wildly effective, you are likely to struggle to see the kind of results you so much want. What's more - you may end up struggling to stay on the keto diet because there will be more times when you don't know what to eat, which opens room for eating non-keto foods that only get you out of ketosis.

You will have all the answers by reading this book.

• What the keto diet is all about and how it works
• The many benefits of following a keto diet plan
• A collection of tasty and healthy keto diet recipes that are categorized into breakfast, lunch, side dish, snacks and appetizers, fish and sea foods, poultry, meat, vegetables and dessert
• Each recipe consists of clear instructions, required preparation time, cooking time and the number of servings
• The recipes consists of easy to find and resource friendly ingredients
• A chart on the nutritional value of each recipe

And much more!

Even if you've always been winging it as far as following the keto diet is concerned, this book will show you just how much easier your journey can be with proper meal planning and meal prepping!