Publisher's Synopsis
I'm sure that you already know that proper nutrition is important at any age, but if there's a time to make changes it's surely when we reach 50 years old.
As you age, your metabolism slows down and your body begins to store more fat than muscles to fulfill its needs, and this is one of the reasons why you should follow the right nutritional plan to give your body the perfect amount of the right nutrients every time and to promote a healthy weight loss.Thanks to this book, you will never have to deal with extremely hard to replicate recipes, and you will learn the best ways to shed weight by eating incredibly delicious meals, in fact by reading this cookbook you'll discover:
- What happens to your body after 50, so you can deeply understand all the changes that you will go through to be prepared to face them without any issue and make the most out of your aging
- How the Keto Diet is different from the other diets, and what is ketosis, to have a 365 degrees knowledge of your new nutritional habits and to understand why this is the perfect plan for you
- Easy and quick physical exercises like stretching, balancing, squatting, seated activities, and leg lifts that will improve healthy muscle activity, fundamental for a salutary balance in your body
- What are the healthy foods that you can eat after 50, and what are the ones you should avoid, thanks to 2 dedicated chapters that will show you what are the best nutrients for your body, that will promote a healthy physical and mental well-being
- The best, juiciest, easy-to-make ketogenic recipes, divided into every meal of the day, ranging from breakfast, lunch, dinner, poultry, salad, and even desserts recipes, that you will be easily able to replicate in the comfort of your kitchen, without having to struggle to find the ingredients or having to deal with complex preparations
- A 31-Day Meal Plan with its shopping list, so you can organize up to one month worth of meals, to always have everything set up and ready and to avoid last-minute shopping sprees to get your ingredients, ensuring you to have your free time even if you eat homemade, healthy meals every day
- ...& Much More!
This will be the last cookbook you'll ever read, because it contains everything you need to make a smooth transition from your regular eating habits to the new ones, allowing you to feel better, lose weight, and eat healthier without even realizing that you're dieting, so...
