Publisher's Synopsis
★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★
Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes!
The ketogenic diet is a high-fat, low-carb diet, where the body starts to break down fat stores as energy. The keto diet is high in fat and very low in carbs. It's definitely not for everyone but can be helpful for some people.
What are the Benefits?
The keto diet has been shown to help with weight loss and lead to other health benefits like lowering blood glucose levels, improving insulin sensitivity, reducing triglycerides and raising HDL cholesterol levels. While the research is still new, it seems that there are many different ways that a person's life could be improved by following this type of low carb diet plan.
The ketogenic diet (also known as "keto" or "ketogains") is a high-fat diet with an extremely limited amount of carbohydrates. It is designed to get your body into a state of ketosis - which is when you reach a stage where your body doesn't need any more food and can instead use stored fats for energy.
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★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★
