Publisher's Synopsis
Do you work all week or live a busy lifestyle?
Have you tried diet plans that didn't work and still left you hungry?
Losing weight is something that many want to achieve but often fail because they are attracted back to the sort of foods that they love but which are not suitable to eat. Things like bread and pasta are firm favourites but do tend to make us gain weight so are often off limits when dieting.
- Salmon and Avocado Pesto Zucchini Noodles
- Zucchini and Carrot Pasta with Avocado Cucumber Sauce-Vegan
- Lemon Garlic Shrimp with Zucchini Pasta
- Vegan Eggless Bread Rolls
- Eggless and Cheese-less Keto Pizza Crust
- Zoodles with Sardines, Capers, and Tomatoes
- Sausage Goulash with Low-Carb Pasta
- And many more...
The ketogenic diet is also perfect for anyone who suffers from things like obesity, Alzheimer's disease, high cholesterol and a host of other illnesses and conditions. And for women in particular, this diet is a Godsend, exploding the myth about fat once and for all and allowing you to eat a more sensible diet.
If you want to lose weight, increase your performance in the gym, become motivated, regulate your periods or manage a chronic medical condition, then the keto diet is for you. Each recipe in this book includes exactly what your body needs and will allow you to enjoy bread and pasta treats once more, without gaining more weight.
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