Publisher's Synopsis
Do you want to change your eating habits after 50? Well, it can be challenging but not impossible. And 'Keto Diet after 50' is the book that proves this!
No matter the reason that you are thinking about changing your meal plan: whether you like experimenting with your nutrition, want to lose a few pounds or take your health to a new level, this book offers a helpful guide that will bring you closer to your intended goal.
Amazing Keto recipes with detailed instructions will show you the main secrets to making delicious as well as healthy dishes. Find the most suitable low-carb recipes, include them into your diet, and feel great in your 50s.
This book provides a basic framework for losing weight and improving your health by adopting a low-carbohydrate, high-fat diet. Your questions will be answered. By now, you've probably realized that it is not as easy to lose weight as it was when you were younger. That is probably the result of a lot of things; a slowing metabolism and decreased mobility are the obvious reasons you may be gaining weight, but the food you eat may be a culprit as well.
The ketogenic diet is designed to help you lose weight with an increased energy level. This book outlines the basics and has the information to get you started. As a bonus, you will receive over 50 recipes that follow the keto diet principles. These recipes give you an opportunity to find new and creative ways to prepare food when you are starting out and may not be familiar with all the foods on the plan. There is also a food list inside that you can use to plan meals and purchase groceries for your new lighter, healthier lifestyle.
Unfortunately, at the age of 50 and above, not all food is good food. That's why we had to talk about how to adjust the Ketogenic Diet in such a way that it works with your unique situation. This is important because I want you to stay healthy even while losing weight.
But I think the most important thing I want you to learn from this book is this:
It's never too late to try something new for self-improvement! Don't get set in your ways, especially if your old ways don't do much for your overall health. I want you to know that you have what it takes to be better not just physically, but also mentally and psychologically.
This book covers the following topics:
- The main features of Ketogenic Diet
- Main features of Ketogenic diet after 50
- What are macronutrients
- How to control side effects
- Food supplement after 50
- The Choice of food
- 30 days meal plan
- Selection of recipes
- Advices & tips........AND MORE!!!
