Publisher's Synopsis
We are all vulnerable to stress and looking for strategies to help us feel happier and healthier as we move toward our goals. However, each of us has a unique and complex collage of challenges, needs, and strengths. These differences limit the usefulness of a "one size fits all" approach. Ogunrinde's daily format offers the reader a tool for self-assessment and personal growth that is comprehensive but also concise and individualized.
Lori Ann Copeland, Ph.D.,
Professor of Psychology and Counseling
