Publisher's Synopsis
Are you trying to eat healthier? Are you working on losing weight and feeling better?
Keep Track Keto Diet Journal for Beginners Meal Planner, Food Log, Journal and Notebook: Perfect daily companion notebook on the journey to becoming a better you! is a food and exercise journal that is just for you - the perfect daily companion for Men, Women and even children.
It is cute, simple, clear, easy to use, very organized and easily fits in most carry bags.
Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
This book will be your convenient diary and motivating planner during your next 12 weeks / 84 days
Features:
- 12 x (1 Weekly Meal Plan page plus 7 Daily Food Log pages), a total of 84 pages!
- Colorful matte cover!
- 20 Journal/Notebook pages to write down any other information, goals and useful tips!
- Weekly Meal Plan with a Shopping list, so you can plan ahead of time what you will eat that week!
- Easily record your: breakfast, lunch, dinner, and snacks.
- Monitor your daily water intake.
- Write down and control how your mood reflects on your will and eating habits.
- Note your feelings about your progress and missteps to improve each and every day.
- Compact size (6 x 9. in) to carry in your purse or bag and easily accessible anytime you need it.
