Publisher's Synopsis
Keep It Real presents a meticulous examination of self-defense philosophies, principles, and applications, serving as a vital resource for individuals from diverse martial arts backgrounds. The book delves into crucial topics such as situational awareness, verbal de-escalation, evasion, fight, and flight, in addition to basic striking techniques and defenses against various attacks. Through this guide, readers will attain a nuanced understanding of criminal psychology and the factors influencing victim selection. Furthermore, they will acquire the mental and physical expertise required to navigate and survive violent situations, ultimately enhancing their safety and security.
Table of ContentsChapter 1 - Introduction
Chapter 2 - Self-Defense Concepts
Chapter 3 - Fighting Concepts
Chapter 4 - Basic Open Hand Striking
Chapter 5 - Basic Closed Hand Striking
Chapter 6 - Basic Leg Techniques
Chapter 7 - Grab Attacks
Chapter 8 - Punch Attacks
Chapter 9 - Weapon Attacks
Chapter 10 - Myths of Self-Defense
