Publisher's Synopsis
If we don't let our bodies actually move, we will age! Dr. Minoru Kamada, who has been studying health and wellness for many years, has compiled for you the simplest and most relaxed "muscle storage" training method. Not only will you live longer, but you will also be as strong as a mountain! 20 muscle-building methods that you must learn to help you say goodbye to fatigue, get rid of obesity, and prevent dementia. Happy to embrace a healthy life after the age of 60 "Hatori Shinichi Morning Show", "Tetsuko's Room", NHK Metropolitan Area Navi and other popular Japanese programs are enthusiastically shared with the media!
