Publisher's Synopsis
Athletes decline with age. Artists improve. Book One in the series "Kaizen-durance, Your Aerobic Path to Mastery" connects you with your innate wisdom as an endurance athlete. It guides you to expand your training focus beyond aerobic capacity so you can "hack" your performance potential at any age without "banging your head against the Aerobic Wall". So, what is the secret behind this hack? Shane "Zenman" Eversfield, founder of Kaizen-durance, and author of this book series calls it "kinetic intelligence". (K.I.). Finesse is stronger than force. Far more potent than your athletic accolades: Use your endurance training to develop and strengthen kaizen skills to pursue mastery and to experience brilliance in every area of your life.
