Publisher's Synopsis
Is your life riddled with negativity? Do routine, everyday things bother you?
To regulate your negative emotions, you will need to grasp their nature. It is then that you will be able to recognize why you are angry, so that you may learn how to change your life. You will realize that having a happy life is simple! Do you have a bias toward the negative? Understanding how unpleasant moods and emotions operate is the first step. Then we must learn how to rewire those emotions and turn them around. A happy life is feasible if you desire to have it. In keys to controlling your emotions, you'll learn: - How to tackle depression - How to manage fear and anxiety - How to manage rage and many more... This book will be the path for your shift. You'll love this book because the consequences are straightforward to complete when you've determined to Manage Your Emotions. Scroll up and add to cart...
