Publisher's Synopsis
Emotions may be difficult to manage and frequently appear to have a mind of their own. Negative emotions are particularly difficult to control, which can cause issues in your relationships, career, and general happiness. As a result, unfavorable feelings might prevent us from reaching our objectives and leading happy lives.This manual will teach you the most effective techniques for overcoming negative feelings, controlling stress, and maintaining a happy outlook. You may also find a variety of activities and methods to assist you enhance your emotional wellbeing.
The HANDLE YOUR EMOTION Guide can help you with:
being aware of your feelings
The best way to regulate your emotions
A better understanding of how emotions work
To identify the behaviors and activities that negatively affect your mood
