Publisher's Synopsis
There are no longer any justification for not moving. People frequently claim that they do not have time for physical activity, but maintaining a healthy body weight is critical for good health. It's also crucial to lose weight correctly.
When it comes to losing weight, many people do not exercise properly. They believe that doing high-intensity cardiovascular training or working out for long periods will help them lose weight quickly and permanently. However, this option is ineffective. It is critical not to overwork the body, as this will negate the training's overall benefits. That is why it is critical to choose activities that do not place undue strain on the body daily.
