Publisher's Synopsis
Are you interested in learning more than 500 easy recipes to change your lifestyle and take control of your health?
Are you skeptical about the Ketogenic diet, or do you want to learn more about it before you start?
If yes, this is the right book for you!
I know just how difficult it can be to lose weight, and I completely understand how frustrating it is to find a good and healthy way of losing your excess fat. Trust me, you can lose weight fast. The key is to focus on changing and mastering your attitude to your problem and not always look for a quick remedy. Moreover, when you have decided to change your life, never look back.
The keto diet is one of the most effective weight loss programs available right now. It is also very useful to limit several health problems and to slow down aging. Since it first became popular several decades ago, an increasing number of people have adopted this way of eating. Leading medical facilities across the country have now turned to this diet for their patients with positive results. Plenty of research now confirms the effectiveness of the Keto diet.
The recipes covered in this guide are all easy to follow. Moreover, these recipes don't need any specialized or tricky ingredients to prepare. They are delicious and healthy and perfect for the entire family to enjoy. The book includes a 30-day Keto meal plan and some useful instructions for ketogenic diet beginners.
- - Starting with the Ketogenic diet
- - Common mistakes to avoid
- - Keto benefits for people over 50
- - Seafood recipes
- - Poultry recipes
- - Desserts and snacks
...And much more!
