Publisher's Synopsis
Kegel exercises are highly effective at building up the pelvic floor muscles. These muscles regulate your bowel and bladder function. In addition, it benefits your sexual health.
The pelvic floor consists of muscles and connective tissue that span the posterior of the tailbone to the anterior of the pubic bone. Muscles help maintain the integrity of your bowels and bladder. The pelvic floor is the collection of muscles and tissues that allow urine and feces to leave the body.
