Publisher's Synopsis
This journal is just for you! For recording your gratitude and thanks. Building a simple habit where you take time out for yourself and spend a few moments reflecting on what you're grateful for can actually lead to a happier, healthier and more contented life. All it takes is a little time and a little focus so you can record your thoughts, your blessings and what you are grateful for.Spend time thinking about who in your life, past and present, provided you with inspiration, love, motivation, support and guidance. No matter who they are, family or friends, colleagues or lovers, these people provide you with energy in the good times and the bad.There is nothing more powerful than taking time out of your day to reflect and to acknowledge them in writing. By giving thanks for their role in your life you help celebrate them, and celebrate yourself. You remind yourself that these wonderful people, recognised in you the inner brilliance. They saw you for the wonderful person you are! This journal is also a place to record your skills, your talents, your personal characteristics, and your values. Too often we hide these from ourselves and others. This is the time to put them on paper and to to recognise that you have so many talents and skills and that you are grateful for each and everyone of them.As you reflect, ask yourself the question, What gifts do I have? What gifts do I share with others? Reflect on how you express your gratitude. Do you usually express your gratitude daily? It is all too easy to forget to say thank you when we race around with our busy day to day lives.This journal is designed to remind you to find a quiet place every day, a place where you can pause and say thank you for what it is you are grateful for. After you have journaled your gratitude and reflected on the thanks you have to give, you may wish to reach out to friends or family and say thank you for being in your life. You will be amazed at just how much it is appreciated and the boost it will give to their, and your, day!Practicing and building a habit of daily gratitude is cumulative. The more you express gratitude the more gratitude you create!This journal is Just For YouTo Give Thanks
