Journal Yoga Woman: Lined Journal, 120 Pages, 5.5 X 8.5, Journals for Women, Notebook, Soft Cover, Matte Finish

Fun "Yoga Woman" Journal Helps You Write Your Way into a New Life! There's power in words, but are you aware of the force created from keeping a journal? This handy, portable, lined journal to write in is exactly what you need to enjoy the power of a self-discovery journal. Have fun and reduce your stress with this easy to use journal. Great journal for all. 5 Ways Keeping a Journal Can Help Your Yoga Practice

• Track the progress of your range of motion.
• Record understanding, awareness, and gratitude of your body.
• Maintain that state of quiet as you record the shifts and perceptions of the daily exercise.
• Expand on any physical, mental, emotional and spiritual observations.
• Continue thoughts on stress-reduction, surrender, and giving up the need to control the day-to-day life.
• Expand upon any meditation.

Love the image but don't practice Yoga? This journal is still perfect. Perhaps you're the type of person who loves to journal, write, capture your thoughts, record events, track daily activities, make lists, count blessings, express gratitude, create goals, or engage in a conversation with yourself, you'll find this lined notebook perfect. And if it's not for you, surely you know someone who would love to have this cute journal as a gift? Special Features and Sections This whimsical and fun journal contains 120 pages and has some special features and sections:

• 5.5" x 8.5" size - portable and easy enough to carry with you
• 106 lined pages
• Cream-colored paper, smooth and 55#, suitable for ink, pencils, gel pens, and coloring pencils
• 4-page Reflections section
• 2 pages of coloring-page graphics for your creative play
• 2-page Personal Index section
• Title page to record your name, date, or other information
• Smooth-to-touch matte-finish cover

What Can Journaling Do for You? Extensive research exists that extols the benefits of journaling and many neuroscientists are looking more and more at the impact of the hand-written ones where good old paper is used. Here are but a few reasons to give a paper journal a try:

• Increase learning.
• Improve memory and comprehension.
• Increase goal achievement.
• Increase self-awareness.
• Unlock creativity.
• Improve mood and self-confidence.
• As you can see, there are many reasons why this journal can be of help. Why not scroll up and get your copy today?

Beautiful Journals and Notebooks offers many more styles and varieties of journals and their usefulness is only limited by your imagination. Catch a dream, create a prayer list, or simply use one to record your expenditures as you go about your daily life. There are a 1001 ways to use a journal. What's your way?