Publisher's Synopsis
From renowned celebrity trainer and diet author James Duigan comes his most comprehensive well-being title yet!
Expanding on James Duigan's bestselling "Clean & Lean" approach, this comprehensive guide outlines his four fundamental pillars of health: nutrition, movement, mindset, and sleep. Neglect any of these areas and it will affect your whole health and well-being. James explains and shows readers how to engage with the underlying philosophy of each pillar, since he firmly believes that to change your body you must first train your brain. He shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behavior, and guide you gently towards balance in each area. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, and to function at your highest level.
