Publisher's Synopsis
Launch Promo Bonus! As a thank you for all those who have supported Alexandra Kastor over the years, she has included her incredible Mind and Body Smoothies Kindle book within EVERY purchase of this book during its initial launch! The success of your health is within your grasp! It's up to you to seize the opportunity and begin changing your life today! Changing Your Health Starts With Your Diet! The American population is being poisoned by the food industry and the FDA is doing nothing about. We have been struggling with our waistlines since national obesity levels began increasing in 1985 and it doesn't look like there is an end to the epidemic in sight. This book, by Alexandra Kastor, tackles the subject of American health head on. She compares what we eat today to the food of our ancient ancestors and sheds light on the exact causes of weight gain and the health problems we and our youth face today. Big Business is Poisoning Us This eye-opening book tears the roof off of everything going on in big business' food industry today from abuse and genetic manipulation of animals in slaughterhouses to the health-hazardous foods propagandized to the masses as healthy. It's Time to Take Your Health Into Your Own Hands! Alexandra Kastor is about to arm you with the knowledge necessary to make a complete and total health transformation. She's going to cut the cancerous processed foods the government and big business is forcing into your family's household and replace it with healthy, life changing produce. It's time to throw off the dirty hands of big business. It's time to start eating like our ancestors did. It's time to get healthy, and " It Starts With Food!" Table of Contents Introduction Our Hairy Ancestor Health Secrets of Our Ancestors Where it All Went Wrong The Typical American Diet 7 Major Diet Problems Making the Transition Plan it Out Sleep Well, Be Well Losing Weight the Right Way What to Avoid Eat Fat, Lose Fat Get Your Fill of the Forbidden Meal Planning Made Easy
