Publisher's Synopsis
Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the muscle doesn't noticeably change the length and the affected joint doesn't move. Isometric exercises help maintain strength. They can also build strength, but not effectively.
This book may give you:
- Isometric Exercises For Shoulder: Scientifically-Proven Benefits Of Isometric Exercise
- Isometric Exercise Health Benefits: Why Isometric Exercises Are So Effective
- Isometric Exercises: The Benefits Of Isometric Training
