Publisher's Synopsis
You sit down at your desk, ready to get to work. But before you can even start typing, your mind has taken off on a wild tangent. You're thinking about the meeting you have later today, the project you're working on, the fight you had with your significant other over breakfast. You can't seem to focus on anything.
Sound familiar? If so, you're not alone. Overthinking is one of the biggest causes of stress and anxiety. And it can have a serious impact on your mental health and happiness.
But don't worry - there is a way to conquer overthinking. All you need is a little bit of patience and some helpful tips from this book So read on, and learn how to take back control of your life.
