Publisher's Synopsis
Are you searching for a way to invigorate, revitalize, and energize your life? Search no further!There are many myths, fads, and misconceptions in the health, fitness, and wellness world. What was the trendy strategy or diet yesterday may prove erroneous tomorrow. With so much confusion and even deception out there, how does one discern what actually works? Invincible Health is an intuitive guide to a holistic approach to health, fitness, and well-being.This easy-reading guide to invincibility includes: -Supplementation and nutritional guidance -Choosing nourishing foods -Body movement, resistance training and flexibility -Importance of sleep -Proven stress management strategies -Creating a positive mindset and embracing joy in life -and moreThis book provides a balanced and integrative approach to creating your best self-physically, mentally and spiritually.If a no-nonsense approach to wellness is what you seek, scroll up and click the buy button. See you soon.
