Publisher's Synopsis
Intuitive Eating for Teens - the best way to maintain a healthy weight, feel good about food and body image
If you would be asked to look at the mirror and tell what you feel about your reflection... What would be your thoughts? "I'm fat", "Uhg, ugly" "Why I'm like this"? If it's right, I want you to be wrong. Teenage age is a time of changes, and the only thing you should worry about is your health, not your look. Intuitive Eating for Teens is a book about how to enjoy a healthy lifestyle and be satisfied with both your appearance and food. Finally, in 2020 there is a way to end teenage sufferings, and it's all about intuitive eating.
This book will help you to achieve your 3 main goals for amazing teenage life:
- to control your emotions
- to accept your body nature and realize how beautiful you are
- to get free yourself from any complexes
Be sure, you are able to do it following next 3 things:
- intro to Intuitive Eating practice to let you understand how it works
- guidance on how to start to love yourself and be free from society ideals
- +75 easy and delicious recipes that will help you to meet your food preferences and body needs
Say NO to any diet than can damage your physical or psychological health and find a solution in Intuitive Eating! Now you think it's your chance? So, buy this book RIGHT NOW and let's start to change your life for the better!
