Paperback (31 Oct 2002)
Includes delivery to the United States
2 copies available online - Usually dispatched within 72 hours
This guide covers interval training workouts, XL workouts, and active rest days. The exercise programme helps to burn fat, requires no special equipment, and can be started straight away. It also covers warming up, cooling down and stretching, and nutrition.
| ISBN: | 9780713663822 |
| Publisher: | A&C Black |
| Imprint: | A. & C. Black Publishers |
| Pub date: | 31 Oct 2002 |
| DEWEY: | 613.711 |
| DEWEY edition: | 21 |
| Number of pages: | 132 |
| Weight: | 326g |
| Height: | 233mm |
| Width: | 156mm |
| Spine width: | 9mm |
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