Publisher's Synopsis
The book discusses how you can lose weight with intermittent fasting. It is a proposed diet plan that includes a 16-hour daily window where you should be fasting. It is a diet that is not necessarily a diet in the traditional definition. It's a diet where you should replace one meal a day with a full meal for a specific number of days.
if you're not overweight, you might not find this much of a concern, but if you are it's worth knowing about. You see, for those of us who are over 40 and trying to lose weight, the timing of our meals gets a lot more difficult. Our body doesn't want to digest food so close to bedtime, so once we're asleep, we're fast asleep. This is why intermittent fasting can be a great tool in helping you to lose weight. The result is that your body burns more fat while you sleep.
