Publisher's Synopsis
Have you been trying to slim down unsuccessfully? Have you starved for days and weeks, only to regain all of the weight with crash dieting? If this is true, "Intermittent Fasting to Unlock Hidden Potentials" is the right book for you! In this book, you will learn:
- What is intermittent fasting;
- How to use it to your advantage;
- Why you're failing to lose weight despite doing the best you can to eat healthily;
- What are the true healing capacities of your own body, and how to eat to unlock the body's hidden potentials;
- How to trigger fast and permanent weight loss;
- How conventional dieting causes insulin resistance, and what you can do to start burning fat instead of your muscles to lose weight;
- How to fast easily and effectively while being full and satisfied;
- How to lose weight without calorie restriction;
- How to eat trigger Autophagy, the powerful process of self-healing, and
- How to recover from cardiometabolic diseases using the right foods;
" Intermittent Fasting to Unlock Hidden Potentials" uses a scientific approach to present you with explanations for the most common causes of weight gain and health problems related to diet, such as:
- Obesity as a result of insulin resistance;
- Cardiometabolic disorders as a result of a maladjusted, habitual diet;
- Insulin resistance and its effects on metabolism and weight gain.
Furthermore, "Intermittent Fasting to Unlock Hidden Potentials" will give you a thorough explanation of fasting, its origins and history, and the physiological reactions that happen as a result of it. In this book, you will learn about numerous scientifically verified benefits of fasting. You will learn how intermittent fasting can help you:
- Lose weight permanently with a simple, sustainable, and satisfying diet plan;
- Cure insulin resistance and turn your body into a fat-burning machine;
- Schedule your meals and exercises to grow muscle mass and burn the fatty tissue;
- Change your diet to support cardiovascular health and improve well-being;
- Identify how your diet affects your health and find the right strategies to support your health with natural foods;
- Learn how to use diet to strengthen your immune system, brainpower, and muscle power; and
- How to enhance the benefits of fasting by going on the Keto diet.
