Publisher's Synopsis
Would you like to lose weight, re-balance your metabolism, and get your health back? Intermittent fasting is the solution! Please keep reading!
The intermittent fasting is the best choice for those who want to lose weight and at the same time regain fitness, energy and mental health. Probably someone could be skeptical about this type of diet. In reality, several studies show that thanks to this simple diet it is possible, in a short time, to lose excess weight and obtain physical and psychological benefits.
The process of intermittent fasting is made possible by the depletion of glucose reserves and the use of fat as an energy source. In this way it improves blood sugar regulation, reduces the inflammatory response and increases resistance to stress.
This book will teach you how to do the intermittent diet the right way, reap the benefits and get back to health.
This book contains:
- Types Of Intermittent Fasting
- Health Benefits of intermittent fasting
- Fasting Day Recipes
- 10 Tips for motivation and success
- And much more!
Although weight loss is often accompanied by difficulties and doubts, the intermittent diet can be a valid support for anyone and in particular for all women who want to reach their goal in a definitive way. Enjoy feeling leaner and healthier than ever before! So what are you waiting for?
Buy now your book!
