Publisher's Synopsis
★ Are you still having trouble losing weight?
★ Are you looking for an effective method to maintain optimal health, delay aging, and regain balance and vitality?
If so, get ready to discover and embrace this Strategy that will allow you to reach your goals like no diet can do.
There comes a time when women become more aware of the effects of time passing; they start pampering and taking care of their physical appearance with more attention.
For us women, it's frustrating to notice the negative signs of aging - the ease with which we gain weight, the appearance of wrinkles, gray hair, dull skin. And all of this is on the outside.
What we ignore, and what is more relevant, is what happens on the inside.
We are often told that the causes lead back to lifestyle and what we eat, but When we eat is as essential as How we do it; this simple concept, long underestimated, can really transform our lives and not just in terms of weight loss.
Before you give in to any more doubts or fears, I want to reassure you: Every woman can achieve her dream weight while counteracting the risk of disease and signs of aging.
How is this possible? By adopting a method as simple as effective: Intermittent Fasting!
Here you'll find a step-by-step guide for your journey to a better quality of life, gaining health, longevity, and new positive energy.
You will:
- Understand how intermittent fasting works and what metabolic processes it triggers; this book will answer all your questions and concerns (there's no way they outweigh the benefits)
- Choose the plan that best suits you and discover that it's never too late to make better decisions without necessarily having to give up what you love.
- Learn how to properly practice intermittent fasting, the fastest way to maximize results (and minimize the margin for error).
- Discover the most common mistakes in intermittent fasting and avoid hindering your progress (do better where others have failed)
- Get a list of the best foods that will keep you from promoting insulin production (the obstacle to your weight loss).
- Discover easy exercises (that you can do at home) to optimize intermittent fasting, maximize weight loss, tone and strengthen your entire body.
- And so much more!
Have you tried many diets and never worked?
Do like the Hollywood divas, embrace this easy but highly effective strategy. This guide will show you the way!
★ Buy now this amazing book! ★
